Research has shown that we all need around 30 minutes of exercise per day. This prevents obesities and many other health issues. With Trikke you can, in contrast to a fitness club, exercise outdoors and whenever or wherever you want. Riding aTrikke is low impact fitness or, when push it, a total bodywork-out.
What most riders love about the Trikke is that you combine fun with fitness in a full-body work-out. You can start with just your arms, or you can let your arms relax and switch to just a leg workout, or use a combination of everything: arms, legs, butt, abs, glutes etc. Research in the Netherlands has shown that you can burn between 500 and 1000 kcal per hour. A follow-up study in the USA has shown that you use almost all muscles to propel a Trikke.
At Holistic fitness we have done: James Bond, Striptease, Spiderman, Rock and Roll stars, Keane Reaves we have trained them all. According to the movie type we have to get the actor in shape for the character. We try to do have a good time and the Trikke helps us in getting there. At Holistic fitness I always try to go outdoors, I’m definitely not into gyms. Take the woman’s body for example, you need lateral motion to get rid of the hips and Trikke is all about using you but and when we go outdoors we get them on a Trikke! We are having so much more fur, you not working out, you’re on this thing and it’s so smooth and your in control of it.